Flu & Cold season is the worst. It’s no fun being sick or taking care of a sick family. Keep yourself and your family cold & flu-free this season and stay out of the doctors off. Check out our simple tips to stay healthy during cold & flu season. 5 Tips to Stay Healthy […]
5 Tips For Mindful Eating
For the last 24- days, I’ve done a challenge. No carbs, no sugar, no dairy = no fun. It started with a 10- day cleanses then moved on to another phase. I’m pretty excited with my results. I’ve learned some valuable things about myself. One of my huge areas of struggles for me is snacking. […]
Slide Yourself into Spring
The past few weeks I’ve been talking about Spring Cleaning, De-cluttering and Decorating your Home for Spring. It’s only fitting that I discuss Yourself. As Mom’s we are constantly making sure everyone else is okay. This Spring make some time for yourself! Make you feel fabulous! It may sound a little cliche. However, I’m not sure […]
Breast Cancer Awareness III
This is the final week of our Breast Cancer Awareness series. We have enjoyed learning about Exercise that Helps Reduce Stress from Kaitlin Gardner at An Apple Per Day and Clean Eating from Caryn Sullivan at Pretty Wellness. This week we are talking about Laughter, because sometimes “Laughter is the Best Medicine”. Laughter for Better Health… […]
Breast Cancer Awareness Health Living Series II
Welcome back! It’s Thursday we are continuing to honor Breast Cancer Awareness with our Breast Cancer Awareness Healthy Living Series. This week I’m honored and so excited to introduce, my guest, my dear friend Caryn Sullivan from Pretty Wellness. Caryn is a true inspiration in more ways then one. She is a wife, mother, friend, and […]
Breast Cancer Awareness Healthy Living
October is Breast Cancer Awareness Month! For the next 3 weeks on Thursdays, we will be honoring Breast Cancer Awareness by discussing healthy living with special guest posts! To kick us off our Breast Cancer Awareness Healthy Living Series we are excited to introduce Kaitlin Gardner, guest posting from An Apple Per Day. She is talking about exercises […]
Juicing
One of Little Dude’s favorite morning activities is fresh pressed juicing! He love to make fresh delicious and nutritious juices. I cut up all the fruit & vegetables and he loves to put it through the juicer and watch all the juice come out! What fun it is to come up with kinds of juice […]
