Flu & Cold season is the worst. It’s no fun being sick or taking care of a sick family. Keep yourself and your family cold & flu-free this season and stay out of the doctors off. Check out our simple tips to stay healthy during cold & flu season.
5 Tips to Stay Healthy During Cold & Flu Season
1. Wash Your Hands—A LOT
Wash your hands a lot! Scrub with soap and water for at least 20 seconds with an antibacterial soap.
2. Get Enough Sleep
Stick to a bedtime for yourself and your kids. Rest is essential for staying healthy during cold & flu season.
3. Eat Right
Eat the rainbow! Fresh fruit, veggies, lean proteins and healthy grains. Start each day off with eating a wholesome breakfast.
4. Take Your Vitamins & Supplements
Increase your Vitamin C, Vitamin D, and Probiotics. Vitamin C helps in cold and flu prevention and helps fight cold-and-flu if you are already sick.
Vitamin D helps fight colds and flu, and Probiotics helps keep your gut and gastrointestinal tract balanced.
5. Cough & Sneeze in Your Elbow
Cover your mouth when you cough and sneeze and teach children to cough or sneeze into their elbow and not their hands.
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