For the last 24- days, I’ve done a challenge. No carbs, no sugar, no dairy = no fun. It started with a 10- day cleanses then moved on to another phase. I’m pretty excited with my results. I’ve learned some valuable things about myself. One of my huge areas of struggles for me is snacking. […]
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GiftSilkn #CollectiveBias During the Fall of my sophomore year in college, my roommate and I came up with a holiday gift giving tradition. Nothing crazy back then. The first year we started it, I gave her a “free […]
The past few weeks I’ve been talking about Spring Cleaning, De-cluttering and Decorating your Home for Spring. It’s only fitting that I discuss Yourself. As Mom’s we are constantly making sure everyone else is okay. This Spring make some time for yourself! Make you feel fabulous! It may sound a little cliche. However, I’m not sure […]
CrossFit’s work outs mix cardio, weight training, & gymnastics. CrossFit is more then the next biggest workout craze. It’s a community where people come together to work out, support the community you live in, encourage each other, and get physically fit! CrossFit can be dangerous and hard on your body but if you have good coaching and […]
Win a $20 Starbuck’s Gift Card! Enter to win! *Giveaway is open to US residents ages 18+ and ends on 12/19/14 at 11:59PM EST. One entry per person/household/IP address. Review Giveaway Rules. a Rafflecopter giveaway Swing by and enter our other 12 Days of Holiday Giveaways!
This is the final week of our Breast Cancer Awareness series. We have enjoyed learning about Exercise that Helps Reduce Stress from Kaitlin Gardner at An Apple Per Day and Clean Eating from Caryn Sullivan at Pretty Wellness. This week we are talking about Laughter, because sometimes “Laughter is the Best Medicine”. Laughter for Better Health… […]
Welcome back! It’s Thursday we are continuing to honor Breast Cancer Awareness with our Breast Cancer Awareness Healthy Living Series. This week I’m honored and so excited to introduce, my guest, my dear friend Caryn Sullivan from Pretty Wellness. Caryn is a true inspiration in more ways then one. She is a wife, mother, friend, and […]
October is Breast Cancer Awareness Month! For the next 3 weeks on Thursdays, we will be honoring Breast Cancer Awareness by discussing healthy living with special guest posts! To kick us off our Breast Cancer Awareness Healthy Living Series we are excited to introduce Kaitlin Gardner, guest posting from An Apple Per Day. She is talking about exercises […]