CrossFit’s work outs mix cardio, weight training, & gymnastics. CrossFit is more then the next biggest workout craze. It’s a community where people come together to work out, support the community you live in, encourage each other, and get physically fit! CrossFit can be dangerous and hard on your body but if you have good coaching and […]
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This is the final week of our Breast Cancer Awareness series. We have enjoyed learning about Exercise that Helps Reduce Stress from Kaitlin Gardner at An Apple Per Day and Clean Eating from Caryn Sullivan at Pretty Wellness. This week we are talking about Laughter, because sometimes “Laughter is the Best Medicine”. Laughter for Better Health… […]
Welcome back! It’s Thursday we are continuing to honor Breast Cancer Awareness with our Breast Cancer Awareness Healthy Living Series. This week I’m honored and so excited to introduce, my guest, my dear friend Caryn Sullivan from Pretty Wellness. Caryn is a true inspiration in more ways then one. She is a wife, mother, friend, and […]
October is Breast Cancer Awareness Month! For the next 3 weeks on Thursdays, we will be honoring Breast Cancer Awareness by discussing healthy living with special guest posts! To kick us off our Breast Cancer Awareness Healthy Living Series we are excited to introduce Kaitlin Gardner, guest posting from An Apple Per Day. She is talking about exercises […]
Summer Lovin’, had me a blast… But before Summer Lovin’, happens so fast we want you to enjoy every single minute of Summer! And to help you enjoy every single minute of Summer, we are introducing our Summer Lovin’ Giveaway Series! We’ve got tons to giveaway for the whole family! Stop in each week and […]
One of Little Dude’s favorite morning activities is fresh pressed juicing! He love to make fresh delicious and nutritious juices. I cut up all the fruit & vegetables and he loves to put it through the juicer and watch all the juice come out! What fun it is to come up with kinds of juice […]
So really what is the deal there are a 101 different diets, lifestyles, ways to live, whatever you want to call it! How do you know which is best? And after watching tons of fabulous documentaries I have to say I’m totally confused! There are so many different views on diets and they all sound […]