I’ve been obsessed with a few things lately. 1. making juice shots 2. running and 3. getting outside in the sunshine. It’s a bonus if I can run outside! Since I broke my foot last April it has been a slow start to running again and the Dr.’s said I needed to wait until January 2016 […]
For the last 24- days, I’ve done a challenge. No carbs, no sugar, no dairy = no fun. It started with a 10- day cleanses then moved on to another phase. I’m pretty excited with my results. I’ve learned some valuable things about myself. One of my huge areas of struggles for me is snacking. […]
One of my favorite parts of the Fall Season is Crock-tober and digging out my slow cooker to make yummy slow cooked meals. Squash is in season. I love making Spaghetti Squash after I’ve made a beef roast and using the left- over beef roast to create a delicious hearty sauce and a whole new taste. It is a perfect […]
Spanakopita Bites are a delicious healthy appetizer that everyone will love! Small bites of spinach and feta cheese combined in a crunchy fillo dough crust. What You Need: 16 oz Frozen Chopped Spinach (thawed and squeezed out) 6oz Block of Feta Cheese 3- 4 cloves of fresh Garlic, (finely chopped). 1 tsp of Dried Dill 1 bunch […]
Sunshine & summer may come early this year. To get ready for summer I’ve found 20 of the very best Salad Recipes. 20 Healthy Salad Recipes, (not in any particular order). These recipes offer healthy exciting options main dish options. 1. Roasted Portobello and Baby Kale Salad~ Thank You Honey 2. Roasted Oranges, Asparagus […]
Healthy in 2015!
CrossFit’s work outs mix cardio, weight training, & gymnastics. CrossFit is more then the next biggest workout craze. It’s a community where people come together to work out, support the community you live in, encourage each other, and get physically fit! CrossFit can be dangerous and hard on your body but if you have good coaching and […]
10 Fabulous Lessons that Team Sports Teaches Kids! 1. Playing sports teaches kids about teamwork and gives them self- confidence. 2. Team sports provide kids opportunities to learn important life lessons. 3. Teaches Sportmanship! 4. Build self- esteem to learn something new and feels good to our kids. 5. Teaches healthy eating and exercise […]