This Omega-3 Daily is a sponsored conversation written by me on behalf of MegaRed®. The opinions and text are all mine.
Omega-3s are crucial for your body. They are part of my daily supplement routine. Do you take a daily Omega-3 supplement? A friend of mine takes them with their oils, and they say it helps them a lot!
According to the American Heart Association, a diet rich in Omega-3 fatty acids is key to having a healthy heart and well-functioning cells throughout the body. Other people like to try as a way of improving their overall health and wellness using natural products and tinctures.
Did you know that lacking Omega-3 can lead to a fatty acid deficiency? The recommended amount of Omega-3 is about 1-3 grams per day. About 98% of people do not get enough (me included) do not get that amount in their diet alone without supplementing.
Why is it so important to add Omega-3s to your daily routine!
Omega-3 fatty acid is vital for your body because our bodies do not produce Omega-3s on its own and the only way to get them is from foods or supplements.
Omega-3s help control blood clotting and help build cell membranes throughout the body.
Omega-3 works to lessen the effects of inflammation on the body.
Omega-3s can help lower elevated triglyceride levels.
Some research even suggests that Omega-3s might be beneficial for those with Alzheimer’s and Dementia, although it is important to note that this is far from conclusive. My friends’ mum suffers from Dementia and she asks her mum to take Omega-3s every day in the hope that it helps. She said it’s hard to tell if they have made any difference, as she is also trying things like and group meetings as well. Either way, it can’t hurt can it?
Omega-3 fatty acids are a form of polyunsaturated fat that helps support heart health. These “good” fats are essential to your body and can help reduce the risk of heart disease.
I’ve finally found a brand of Omega-3s that I don’t have to taste all day long. Without being too graphic, part of the reason I would go on and off Omega- 3s was because I couldn’t stand the fishy aftertaste repeating itself all day long. I’m so excited about them. I was even able to test my Omega-3 Index at home with a home test kit and get the detail results report. MegaRed® 500mg of a unique combination of high concentration Fish Oil and high absorption Krill Oil. It’s 2X more Omega-3s than standard fish oil alone. MegaRed® comes from fisheries that have been independently certified to the MSC’s standards and guaranteed for purity, freshness and labeled potency. One soft gel daily 4 in 1 supports your heart, joints, brain, and eyes.
Try adding Omega-3s to your diet through food and supplements to get all the benefits of these fatty acids.
Don`t forget to follow us on Pinterest!
Follow Thank You Honey’s board MOST PINNED From thankyouhoneyblog.com on Pinterest.
And remember to sign up for our newsletter, so you never miss one of our many adventures and follow Thank You Honey on Facebook, Twitter, Pinterest, Instagram, and YouTube.
