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How to Find a CrossFit Box

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CrossFit’s work outs mix cardio, weight training, & gymnastics.  CrossFit is more then the next biggest workout craze.  It’s a community where people come together to work out, support the community you live in, encourage each other, and get physically fit!  CrossFit can be dangerous and hard on your body but if you have good coaching and […]

Hurricane Kit Must Haves {Printable}

Hurricanes are a part of life here in America. There are some things that you can do and keep on hand so you are ready when a storm strikes. Firstly, you need to make sure you have home insurance, as it will help you to recover any costs associated with repairing damage to your belongings when a hurricane hits. You can take a look at these Wisconsin … [Read More...]