The Best Clean Eating Recipes to Start Eating Healthier in the New Year without feeling hungry or sacrificing taste. Clean Eating is a more of a lifestyle than a diet. It’s about eating the rainbow of foods verse fast processed foods. Choosing a clean eating lifestyle will help you feel and look better. Check out these […]
Omega-3s Daily
This Omega-3 Daily is a sponsored conversation written by me on behalf of MegaRed®. The opinions and text are all mine. Omega-3s are crucial for your body. They are part of my daily supplement routine. Do you take a daily Omega-3 supplement? A friend of mine takes them with their oils, and they say it […]
Benefits to Eating What`s in Season
This Benefits to Eating What`s in Season post was sponsored by Fresh From Florida as part of an Influencer Activation for Influence Central, however, all opinions expressed are my own. Each season offers different weather for beautiful fruits and vegetables to grow. Eating locally and seasonally has many benefits. It’s not just healthier for you […]
How to Pack the Perfect Gym Bag Essentials
This How to Pack the Perfect Gym Bag Essentials shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AGummyYouCanTrust #CollectiveBias Working out has always been part of my life in one way or another. From taking different work out classes, yoga, spin, or teaching classes, it is something […]
5 Tips to Stay Healthy During Cold & Flu Season
5 Tips to Stay Healthy During Cold & Flu Season 1. Wash Your Hands-A LOT Wash your hands a lot! Scrub with soap and water for at least 20 seconds with an antibacterial soap to help eliminate bacteria that could lead to the flu or infections. 2. Get Enough Sleep Stick to a bedtime for […]
5 Tips For Mindful Eating
For the last 24- days, I’ve done a challenge. No carbs, no sugar, no dairy = no fun. It started with a 10- day cleanses then moved on to another phase. I’m pretty excited with my results. I’ve learned some valuable things about myself. One of my huge areas of struggles for me is snacking. […]
Slide Yourself into Spring
The past few weeks I’ve been talking about Spring Cleaning, De-cluttering and Decorating your Home for Spring. It’s only fitting that I discuss Yourself. As Mom’s we are constantly making sure everyone else is okay. This Spring make some time for yourself! Make you feel fabulous! It may sound a little cliche. However, I’m not […]
Breast Cancer Awareness III
This is the final week of our Breast Cancer Awareness series. We have enjoyed learning about Exercise that Helps Reduce Stress from Kaitlin Gardner at An Apple Per Day and Clean Eating from Caryn Sullivan at Pretty Wellness. This week we are talking about Laughter, because sometimes “Laughter is the Best Medicine”. Laughter for Better Health… […]
