Hurricanes are a part of life here in America. There are some things that you can do and keep on hand so you are ready when a storm strikes. Firstly, you need to make sure you have home insurance, as it will help you to recover any costs associated with repairing damage to your belongings […]
Omega-3s Daily
This Omega-3 Daily is a sponsored conversation written by me on behalf of MegaRed®. The opinions and text are all mine. Omega-3s are crucial for your body. They are part of my daily supplement routine. Do you take a daily Omega-3 supplement? A friend of mine takes them with their oils, and they say it […]
Benefits to Eating What`s in Season
This Benefits to Eating What`s in Season post was sponsored by Fresh From Florida as part of an Influencer Activation for Influence Central, however, all opinions expressed are my own. Each season offers different weather for beautiful fruits and vegetables to grow. Eating locally and seasonally has many benefits. It’s not just healthier for you […]
Sunshine Juice Shot Recipe
I’ve been obsessed with a few things lately. 1. making juice shots 2. running and 3. getting outside in the sunshine. It’s a bonus if I can run outside! Since I broke my foot it has been a slow start to running again and the Dr.’s said I needed to wait until January to start back […]
How to Pack the Perfect Gym Bag Essentials
This How to Pack the Perfect Gym Bag Essentials shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AGummyYouCanTrust #CollectiveBias Working out has always been part of my life in one way or another. From taking different work out classes, yoga, spin, or teaching classes, it is something […]
5 Tips to Stay Healthy During Cold & Flu Season
5 Tips to Stay Healthy During Cold & Flu Season 1. Wash Your Hands-A LOT Wash your hands a lot! Scrub with soap and water for at least 20 seconds with an antibacterial soap to help eliminate bacteria that could lead to the flu or infections. 2. Get Enough Sleep Stick to a bedtime for […]
Tips for Sticking to a Meal Plan
Each weekend I make fabulous meal plans. I hit the store buy what I need for the week. However, one simple thing seems to come in my way. Time! I run out of time, and my grand meal plan goes out the window. By the time dinner comes around everyone is hungry and I’m scrambling […]
30 Paleo Whole30 Recipes
Main Dish Beef Short Ribs Paleo Chili Pot Roast Lettuce Wrap Tacos Apple Onion Pulled Pork Pea Soup Cilantro Chicken Ratatouille Balsamic Beef Roast Paleo Fajitas Pulled Pork Stuffed Portobellos Hearty Beef and Sausage Chili Spaghetti Squash Paleo Red Curry Jerk Pork Chops Salad Roasted Portobello Baby Kale Salad Asain Salad Apple Kale Salad with Peanut […]
