Paleo, Whole30, Gluten- Free, Low- Fat & Low- Carb goodness without the guilt. My family loves taco night. My hubs loves anything Mexican. Little Dude loves taco night because he can eat with his hands like a pirate! I love taco night because they are super easy and quick to make and I love the […]
Beef Short Ribs
My father is hands down one of the best cooks ever! His creative dishes are always an event and menu planning could go on for weeks! One sure thing is that all the planning, creating, and time preparing makes every dish better than the next! My father never follows a recipe but truly creates works […]
5 Tips For Mindful Eating
For the last 24- days, I’ve done a challenge. No carbs, no sugar, no dairy = no fun. It started with a 10- day cleanses then moved on to another phase. I’m pretty excited with my results. I’ve learned some valuable things about myself. One of my huge areas of struggles for me is snacking. […]
Spaghetti Squash Recipe
One of my favorite parts of the Fall Season is Crock-tober and digging out my slow cooker to make yummy slow cooked meals. Squash is in season. I love making Spaghetti Squash after I’ve made a beef roast and using the left- over beef roast to create a delicious hearty sauce and a whole new taste. It is a perfect […]
Spanakopita Bites
Spanakopita Bites are a delicious healthy appetizer that everyone will love! Small bites of spinach and feta cheese combined in a crunchy fillo dough crust. What You Need: 16 oz Frozen Chopped Spinach (thawed and squeezed out) 6oz Block of Feta Cheese 3- 4 cloves of fresh Garlic, (finely chopped). 1 tsp of Dried Dill 1 bunch […]
20 Healthy Salad Recipes
Sunshine & summer may come early this year. To get ready for summer I’ve found 20 of the very best Salad Recipes. 20 Healthy Salad Recipes, (not in any particular order). These recipes offer healthy exciting options main dish options. 1. Roasted Portobello and Baby Kale Salad~ Thank You Honey 2. Roasted Oranges, Asparagus & […]
Wordless Wednesday Adventures
Healthy in 2015!
How to Find a CrossFit Box
CrossFit’s work outs mix cardio, weight training, & gymnastics. CrossFit is more then the next biggest workout craze. It’s a community where people come together to work out, support the community you live in, encourage each other, and get physically fit! CrossFit can be dangerous and hard on your body but if you have good coaching and […]
